Point 2 Beware the honey trap when roasting,many people daub the honey on the roasting food.Sometimes,two bottles of honey may be not enough.They like its sweet taste,and daub the food with it again and again without thinking that a spoon of honey gas 65 calories.This may cause you to get more and more calory.If you want to raise the flavor of the food,and also want to be healthy,you can take the nutritionist's suggestion that daub with honey one time is enough.And you can use the natural spice like black pepper,mustard,etc.to add the flavor of the roast food. A spoon of honey has 65 calories,be careful!
